Monday, September 13, 2010

BeaverFork Tri

It was a perfect weekend, well except Saturday which was a little crazy, but Sunday was gorgeous and that's all that mattered. It was the day of the Conway Sprint Tri.

Every time I do this event, it's a completely new experience. I focus hard on what I lacked the time before. It all starts with the swim. Arms and legs everywhere all tangled up. You can feel the current in the water from all of the bodies swimming in the same direction and you begin to understand why fish swim this way. My swim was the strongest swim I have put together of all of my 3 sprint Tri's, however it wasn't flawless. On the first leg I caught 2 big mouthfulls of water. We were churning the water enough to make white caps which makes it harder to breathe when you come up for air only to get splashed by a wave. This must have kicked up my adrenaline a notch because I ended up swimming faster than my breathing rhythm, but the reason I liked my swim was when I finally reached shore I wasn't wore out at all. I had plenty of gas left in the tank.

The bike was a piece of cake. I was feeling really good at this point, actually too good, almost let down. I was cruising at about 19 mph. My heart rate was staying low and my breathing was normal. I know what you're thinking then, why not go faster if it was so easy? Well, I couldn't. My muscles were set to go at 19 mph. Any faster would have exponentially increased the amount of work that I would be doing and I wouldn't finish.

As I coasted back in to the transition area, I felt good about the energy that I had left, until I hopped off of my bike. Immediately, all my thoughts went from ease to panic. I was seriously doubting whether I would even finish. I had been racing right alongside a friend of mine. We had been going back and forth the whole race, and I just knew that I was going to blow up end finish 10 minutes behind him. My left shin felt like I had kicked a post at full swing. I couldn't build up any momentum at all. That feeling of being let down by the course. . . gone. So was my breath and I could not find it. This is the moment where it stops being about the physical activity and becomes 100% mental. You have to will your legs to keep kicking. Halfway through the run (1.6 miles), my friend, Jacob, had put about 50 yards between him and me, but I started to build some steam. It's something about running back that is so much easier than running away. My shin loosened up. I closed my eyes and found my Happy Place then opened them real quick when I realized I was running off of the road. I slowly picked up my pace the whole way back, but I never caught Jacob. He must have done the same. I finished in 1 hr 25.5 minutes. Jacob beat me by 1 minute. I can't complain though. My goal was to just beat 1.5 hours, but I was really aiming for 1hr 25 minutes so at least I hit my mark.

One thing that I promise, I will be more prepared for the next one. I know I always say that, but this time I am publicly declaring it so it will happen. Hopefully I will be able to do more events as well next year. As for what's left for this year, the Big Dam Bridge 100 mile Bike Tour is coming up in 2 weeks. I hope you'll be there. It's a lot of fun.

Tomorrow: Rest is over, resume training

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